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ClockHub
Tabata Timer
Run a classic 20 second work, 10 second rest, 8 round Tabata timer in your browser.
What this Tabata timer is for
Use it for classic Tabata intervals, HIIT drills, bodyweight circuits, and quick workout blocks where each round needs a clear work and rest cue.
Tabata timer setup
- Start with a 20 second work round.
- Rest for 10 seconds between work rounds.
- Finish after 8 work rounds for a 4 minute Tabata block.
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Browser timer note
This timer runs in your browser. Keep this tab open and your device awake for the best result. Do not rely on it for safety-critical alarms.